Intensive research is being conducted in the field of dermatology to help people get rid of acne and acne scars. Most conventional treatments for acne in adults and teenagers include topical application of certain medications along with oral drugs, home remedies and lifestyle changes. Often, dermatologists are quick to prescribe face washes and creams or gels for managing and preventing acne outbreaks. However, many of these remedies for pimples are suitable only for oily skin. Most contain ingredients like benzoyl peroxide and salicylic acid which can dry and irritate sensitive skin. If you have sensitive skin and are fed up with acne breakouts, then do try these following home remedies to get rid of acne on sensitive skin.
Best acne treatment for sensitive skin in adults
1. Manuka honey
Manuka honey is the best home remedy for acne, overnight. This special honey is made by bees feeding on nectar of manuka flowers that are native to New Zealand. Today, this delicious honey is being studied extensively for its medicinal properties. Many acne sufferers having sensitive skin have benefitted from this honey’s topical application. Buy manuka honey with UMF value 16+. Apply the honey on blemishes, cysts and scars left behind by hormonal acne. Let it dry naturally. Wash off after an hour. Repeat several times a day to fade acne scars. This gentle remedy is suitable for all skin types and especially sensitive skin.
2. Aloe Vera gel
Natural aloe vera gel is one of the top home remedies for pimples. It cools inflamed skin and creates a protective barrier on the skin to prevent environmental pollutants and UV rays from harming it further. Aloe’s natural antibacterial, antiseptic and anti-inflammatory properties also help acne sufferers heal and soothe their sensitive skin. Apply pure aloe vera gel liberally on the acne. Leave it on overnight. Wash off with warm water the next day. Reapply as often as needed through the day.
3. Neem
Neem is a tree native to certain parts of South Asia. Its bitter leaves, stems and fruits contain medicinal properties that are very effective in curing all kinds of skin conditions. Neem is antibacterial and antifungal. Today, you can easily buy neem preparations everywhere in the market, including neem essential oil, creams, ointments, soaps etc. Neem based face-wash is particularly beneficial for acne and rosacea sufferers with sensitive skin. It is gentle, effective and non-drying. Wash your face twice a day with neem face wash to eliminate bacteria that cause acne. You can also apply neem based ointment on the cysts to get rid of them overnight. This is the best natural acne treatment for sensitive skin.
4. Apple cider vinegar
Apple cider vinegar is one of the best home remedies for acne scars in people having sensitive skin. Dilute apple cider vinegar with water (50:50 ratio) and dab the mixture all over the scars and blemishes. Let your skin dry naturally. After few days of use, you will see the blemishes fade away naturally. You can also drink apple cider vinegar (diluted with some juice, water and honey) on an empty stomach daily to heal the skin from within.
5. Vitamin E oil
Vitamin E oil is one of the well known home remedies for pimples and blackheads. Cut open a vitamin E capsule and mix it with a teaspoon of virgin coconut oil. Using a Q-tip, apply the blend on the scars and cysts. Leave it on overnight. The redness will reduce considerably and your skin will glow thanks to this remedy. Always test vitamin E oil on small part of skin to ensure you aren’t allergic to it. If you experience tingling, discontinue use.
6. Yogurt face pack
Mix a tablespoon of plain yogurt with a few drops of lemon juice and a teaspoon of aloe vera gel. Mix these ingredients well and apply this best acne spot treatment all over the face. Pay special attention to areas where you tend to breakout (chin, cheeks and forehead). Leave the pack on for an hour and wash off with a mild cleanser for dry acne prone skin. Repeat application of this face pack twice a week to prevent breakouts and get rid of acne scars.
7. Hygiene
Along with the above home remedies for pimples marks, it is important to wash the skin gently, twice a day. This helps remove excess oil and sebum and keeps pores clean. Hygiene is an important part of acne prevention, irrespective of skin type. Of course, with sensitive skin, you must use mild cleanser. Do not use harsh alcohol based soaps or abrasive exfoliates. Many drugstore acne products claim to prevent acne scars and get rid of them overnight. However, some of these products could irritate sensitive skin and worsen the condition. Also avoid touching or picking at the pimples as that would only aggravate the condition.
8. Avoid sun exposure
Sun rays have harsh ultraviolet rays which can harm already damaged skin. Try to avoid sun exposure as far as possible. While going outside, use a gentle SPF lotion which won’t clog the pores. Cover up your face with wide brimmed hat or scarf. Seek shade where possible.
9. Exercise
Stress is often the primary cause of acne. To eliminate stress, try some yoga and meditation. Join an exercise class or swim or dance for an hour each day. This will help regulate hormones and prevent cystic breakouts.
10. Get enough sleep
Adequate sleep is a must for a clearer skin. So get sufficient rest and avoid sleeping on your side (sleep on your back). If you have insomnia, try to curb your caffeine intake. Avoid alcohol two hours before bedtime. Work out daily and take a warm bath to relax the mind and body.
11. Dietary changes
Sometimes, diet can also play a role in acne on sensitive skin. You might want to eliminate dairy, red meat, and/or eggs and see if that makes a difference. Some people also breakout after eating soy. So keep a food diary to see which foods trigger your acne. Accordingly eliminate those foods. Over time, you will notice a marked difference in your skin.