If you are an acne sufferer, chances are that you have tried everything there is under the sun to cure this embarrassing and, often, painful condition. When searching for natural acne treatment solutions, it is important to incorporate certain vitamins for acne in the form of dietary supplements as well as naturally available sources, since, many times, these deficiencies maybe the key reason behind facial or body acne.
Here, we shall discuss some of the most important vitamins for acne that can be made a part of one’s daily natural acne treatment. As always: it is very important to consider the recommendations made by a medical expert regarding these, mainly to avoid over dosage that can lead to unwanted side effects.
Vitamins for acne
Vitamin A– The first one in the list of vitamins for acne is Vitamin A. Not only can this be taken orally, it is also available as a topical acne treatment. In fact; Retin A, which can be considered as a ‘twisted form of vitamin A molecules’ was developed nearly 50 years ago as an effective acne remedy. It basically works by helping the skin shed off its dead cells that lead to acne formation. Apart from acne, Retin A is also recommended for various other skin conditions including wrinkles, pigmentation and also as a keratolytic to help exfoliate the skin. Oral vitamin A supplementation should not exceed the dosage prescribed by your dermatologist (usually 900mg for men and 700mg for adult women) since, in large amounts; it can cause headaches, fatigue, and other side effects. Vitamin A may be safely taken in the form of a multi vitamin or through natural foods like carrot juice, spinach, kale and organ meats like liver etc.
Vitamin B complex– Often overlooked, the deficiency of the family of B vitamins can also lead to acne and other skin and hair conditions. Vitamin B6 is one of the most important ones in this family of vitamins as it helps in regulation and metabolism of hormones. This can help prevent as well as treat acne. Vitamin B6 is a water soluble vitamin; its daily intake is recommended to be between 1 to 2mg per day for adults. Natural sources of the B vitamins for acne that can be made as a part of one’s natural acne treatment include consumption of whole grains, meat, vegetables and nuts.
Vitamin E– Vitamin E is a natural antioxidant that can help eliminate toxins from the skin, thus preventing acne. This vitamin is also necessary for healing the skin and tissue repair. Dermatologists often recommend this vitamin for curbing cell damage for anti aging benefits. Recommended intake for adults includes 400 International Units once a day.
Other minerals– Apart from these vitamins for acne that can be a part of one’s daily natural acne treatment, one must also include trace minerals like zinc, chromium and selenium in the diet. Chromium diminishes skin infections, zinc helps facilitate skin’s healing ability to reduce acne scarring and also aids in acne prevention by regulating the activity of oil glands, while selenium works synergistically to protect the levels of other antioxidants in the body to reduce existing acne and prevent new ones. Recommended doses are: Zinc (30-50mg daily) Chromium (150mcg daily) and selenium (50mcg daily). Zinc is found abundantly in oysters, nuts, seafood, oatmeal and seeds. Selenium can be obtained from salmon, grains and nuts while chromium is naturally present in whole grains, beef, meat, chicken, Brewer’s yeast and eggs etc.
As seen above, Vitamins for acne are an important part of the natural acne treatment regimen. Unfortunately, our daily diet is surprisingly low in most of these recommended vitamins and trace minerals. Hence, supplementation with vitamins for acne may be one’s best bet when it comes to natural acne treatment and prevention.