Nodular acne can be a nightmare-be it for a teenager or an adult. Not only are these acne cysts large, ugly and painful- they are highly embarrassing and often take days to heal. In this guide, we will study some of the most effective nodular acne home treatment remedies that can help them heal faster.
What causes nodular acne?
Nodular acne occurs when the overactive sebaceous glands join together with hair follicles giving rise to oily sebum. The sebum along with dirt and bacteria leads to inflammation which results in formation of painful and hard acne or zits. Typically, teenagers aged between 14 to 19 years suffer from nodular or cystic acne. However, these days, more and more dermatologists are seeing patients in their late 30s, 40s and in some cases 50s having severe nodular adult acne. On younger skin, nodular acne often accompanies blackheads, whiteheads and oily skin.
Let us now study some proven nodular acne home treatment that really works.
Nodular Acne home remedies that work
Regular detoxification is the key to removing toxic elements from the colon and from the entire body. Detoxification has several steps in it: juicing, fasting, and sweating through saunas, steam or exercise can all help detox.Juicing mainly consists of drinking green juices and smoothies made of vegetables and fruits like spinach, cucumber and green apples. Fasting once every few weeks also removes toxic overload that we subject our bodies through bad food, sugary beverages, and other pollutants in our environment. When detoxifying, you must drink plenty of water and eat lots of fresh fruits and vegetables.
- Apple cider vinegar
Apple cider vinegar is a highly effective and all natural acne remedy. It regulates the pH of the body and helps heal the skin, hair and many other physical issues. Drink organic apple cider vinegar first thing every morning on an empty stomach. You can dilute it with some warm water or add a few teaspoons of orange juice if you do not like the raw taste of ACV. Make sure to choose organic ACV with mother. You can also apply diluted apple cider vinegar to the cysts directly to reduce pain and inflammation.
- Homemade face masks
Many homemade facemasks can help heal nodular acne and also reduce scarring.
- A simple face mask can be made using some lemon juice and honey. Honey has healing properties and lemon juice helps eliminate the bacteria that cause nodular acne. Apply a mixture of the two ingredients on the face and let it dry naturally. Wash off with warm water.
- Another effective mask is made using raw papaya. Take some pulp of raw papaya and apply it on the face on all the acne prone areas. Then wash off using warm water after 20 minutes. Repeat this remedy every alternate day until the acne subsides.
- Olive oil can also reduce painful inflammation that results from nodular acne. Apply pure virgin olive oil on the acne at night and let remain on the face while you sleep. Wash off using warm water and mild soap the next morning. If you have blackheads, you can also make a scrub consisting of olive oil and brown sugar to gently rub all over the nose and chin where blackheads are most predominant. Regular treatment with this scrub can help reduce blackheads and acne.
Stress is the number one cause of cystic or nodular acne. So do take up regular meditation practice to keep stress low. Meditation is easy-it just needs regular practice and discipline. Start with some simple deep breathing exercises. Focus on the breath as it comes in and goes out. This will slowly reduce heart palpitation and improve blood circulation. Many health problems, both physical and mental can be healed and cured by regular meditation.
Regular exercise can help you sweat and throw out the toxins that contribute to nodular acne. Exercise also releases feel good endorphins that counter stress causing hormones in the body. Make sure that you exercise for 45 minutes daily or at least 4 times a week. Also drink plenty of water and see how your skin starts glowing within weeks!
- Diet and water intake
People prone to regular nodular acne must avoid oily and sugary foods. Also, drinking at least 8-10 glasses of water is recommended.A diet rich in Omega 3 fatty acids, vitamins and minerals can also benefit the skin greatly.
- Cleansing routine
Steam cleaning is an essential part of keeping the pores free of debris and oil. Additionally, cleanse tone and moisturize for healthy acne-free skin. Talk to your dermatologist regarding the right acne products for your skin type. Avoid excess sun exposure as it can aggravate the acne.
These are some of the most important and effective nodular acne home treatment remedies that really work.