Adult acne is a distressing skin condition causing clogged pores, blackheads and pus-filled, painful pimples. According to the American Academy of Dermatologists, nearly 50 million acne sufferers around the world consist of Americans aged 30 and above. More and more of these sufferers are known to select natural acne treatments rather than going in for antibiotics or other harsh topical skin creams. Primary among natural adult acne remedies include Green Tea. Green Tea has been used by Chinese herbalists since centuries for healing a variety of skin issues including adult acne. In fact; a Chinese proverb claims: “Better to go without food for 3 days rather than a day without tea”. Such is the power of tea! According to TCM practitioners the antioxidant rich tea brews can be used for curing a variety of health ailments.
Let us study how to use green tea to cure adult acne.
Green tea benefits for the skin and overall health
The benefits of drinking green tea are numerous and more and more people around the world are now selecting this beverage over others for their daily consumption. Originating in China, green tea is extremely rich in antioxidants. Preliminary research is even promising that it can ward off cancer cells.
Many tests have conclusively proven that green tea can fight acne marks and blemishes.These were performed on test subjects with varying degrees of acne: they were made to place green tea extracts on their acne lesions. Doing so for a period of time considerably decreased the healing time and also lowered the formation of acne scars.
Green tea has an inherent property to lower swelling, inflammation and redness. When a tea bag with brewed green tea leaves is applied directly on the acne, the bacteria and toxins are drawn out healing the acne lesions. Also, no less than 15 tests have shown that people who drank more than 6 cups of green tea daily had lesser DNA damage and lower effects of inflammation both of which gives rise to younger looking and healthier skin.
The American Academy of Dermatology has also created skin creams consisting of 3% green tea extract and used the preparation to test against commercially prepared benzoyl peroxide solutions. Two groups consisting of acne sufferers were made to apply the green tea lotion and the BP cream. After a few days of application, the test subjects achieved exactly the same levels of clearness in skin. However, the green tea group had fewer side effects such as dryness of skin, flaking, burning etc which the BP group experienced.
Like many fruits and vegetables available in nature, green tea contains many polyphenols. It also has catechins and (–)-epigallocatechin-3-gallate (EGCG). This is a super potent antioxidant that shows 25 to 50 times more antioxidant activity than vitamins C and E.
How to use green tea to fight adult acne?
There are two ways in which you can use green tea to fight adult acne:
- Orally– Drink at least 4-5 cups of green tea daily. Choose the caffeine free varieties. The EGCG mentioned above helps prevent testosterone from converting into DHT, which is very beneficial for hormonal acne sufferers. Make sure you use fresh water and green tea leaves for brewing. Also source the green tea from reputed vendors. You can even take green tea extract supplements (pills of 750mg per day).
- Topically– You can use the brewed tea bags and apply them on your acne lesions. This will help reduce swelling and inflammation by removing toxins and bacteria from the acne lesions. Alternatively, you can even brew green tea leaves in fresh boiling water, steep them for at least 10 minutes then cool the mixture and apply it using Q-tips on the acne. Do this at least 3 times daily.
Today, there are many companies known for their green tea based skin care products and you could talk to your dermatologist if these are right for you. Remember: green tea may not be your miraculous drug to stop adult acne but is definitely a smarter and more natural way of combating acne lesions to lead you to clearer skin for life.