Acne in the adulthood usually has underlying hormonal issues. Imbalance in hormones leads to excess sebum production which, in turn, cause acne flare ups. If you are looking for natural ways to cure acne due to hormonal imbalance, then this guide is for you.
What are hormones? How does imbalance affect us?
Our body releases many chemical substances called hormones which play an important role as messengers to carry signals to and from the brain. These chemicals impact mood changes, hunger, metabolism, reproductive processes and so on. We need these chemicals as they create a proper response when the body is subjected to stress, danger and also as a part of the normal growth processes etc. However, in some people, there may be an over or under secretion of these hormones which can affect the patient in many ways. Hormonal imbalance can cause excess hair growth in unwanted areas of the body, hair loss or alopecia, breast tenderness, obesity, acne, belly fat accumulation, sleep issues and so on.
How can we balance hormones naturally?
There are many herbal and all natural remedies that are proven to balance hormones naturally. With their regular use, you can treat hormonal acne on the chin and cheeks. Let us discuss the top ones:
1. Apple cider vinegar
Regular consumption of apple cider vinegar (preferably organic, raw and unfiltered) is a popular remedy to balance hormonal imbalance and cure adult acne. Drink a tablespoon of ACV mixed with juice or water first thing in the morning on an empty stomach. With regular use, this can prove to be an effective hormonal acne treatment without birth control. You can also dab a bit of vinegar on the acne to dry it up and heal the skin quickly.
2. Blackstrap molasses
This is another wonderful way of balancing hormones which is especially beneficial for women suffering from acne right before or after their menstrual period. Blackstrap molasses are very rich in iron and calcium and can overcome anemia. It can also prevent cramps, bloating, irregular or heavy bleeding and other menstrual problems. Post-menopausal women are also known to benefit from blackstrap molasses.
Borax stimulates the production of certain hormones while balancing estrogen production. Taking a teaspoon of food grade borax can help balance hormones and restore your skin’s health.
4. Maca root
Maca root is one of the effective natural hormonal acne supplements which can also restore energy levels and prevent mood swings.
Regular detoxification is the best way to treat hormonal acne. Detoxification reduces the burden on the kidneys and liver by throwing out toxins. There are multiple ways to detoxification- you can fast for a couple days on a liquid-only diet. You can also do a complete juice cleanse or take activated charcoal pills to chelate heavy metals from the system. During the detox, you must avoid red meat, and all kinds of refined products, sugar, etc.
6. Flaxseed oil
Many women are known to feel instantly calmer by taking flax seed oil during their menstrual cycle. Take up to a tablespoon of the oil at the beginning of the cycle to prevent acne, mood swings and bloating etc. This is a wonderful remedy for a healthy, supple and radiant skin.
7. Vitamins for hormonal imbalance
Adult acne sufferers must take Vitamin E capsules as well as Magnesium as a natural cure for hormonal imbalance. If you find yourself getting irritable and cranky during PMS, it may be a lack of magnesium deficiency. Calcium and magnesium levels are interdependent and you need to take both in the right dosage to balance their levels. Likewise, you must take Vitamin D for balancing hormones. Vitamin E is also necessary for healthy skin. Zinc is another vitamin for hormonal imbalance that can prevent acne and psoriasis.
Vitex for acne is a popular herbal remedy which balances hormones and prevents PMS symptoms. According to reviews on many popular acne forums, nearly 83% users saw dramatic reduction in the acne with Vitex. Take up to 800 mg per day to clear up the skin.
9. Dietary changes
Whatever you eat can affect the hormone balance. Healthy fats are very important for balancing hormones. So eat avocados, walnuts, seeds, nuts and fatty fish like salmon. Following hormonal acne diet foods are great for acne prevention: beans, sprouts, quinoa, lentils, organic lean meat like chicken and turkey, lentils. On the other hand, avoid the following hormone disrupting foods: inorganic meat, soy, dairy and licorice. Also limit your intake of sugar, refined grains etc.
Many women have seen great results through Kundalini Yoga in their acne. Yoga poses work on a cellular and hormonal level to prevent acne, bloating, irregular menses, cysts and other hormonal issues.
Try these natural hormonal acne treatment options and let us know if it worked for you.