Acne massage is a popular form of treating adult acne holistically. Many women are seeing great results by following this holistic acne treatment. Massaging the face and certain points on the body to reduce acne breakouts can also be done at home as a self care preventive acne remedy. Alternatively, one could even seek help of dedicated massage professionals for this job.
In this guide, we will study all there is to know about acne massage treatment.
Acne Massage: Is it effective?
Many ancient sciences around the world have been recommending acne massage since ages to help men and women get clearer complexions.Ayurveda, which is the ancient Indian medical science, always recommends the use of natural oils and facial packs for curing acne, blemishes and other skin issues. As a result, those following Ayurveda are known to massage their faces each night using natural ingredients like aloe vera, honey and other herbal preparations for clear and beautiful skin.
Likewise, the Chinese philosophy of Qi/Chi stimulating massage as well as Reflexology therapy also believe that by pressing certain points of the body, facial acne can be cured once and for all while also preventing future breakouts. This is because; the body consists of energy centers or energy meridians which are responsible for our overall health and wellness. This means that acne breakouts arise thanks to certain imbalances in the body. These imbalances, and subsequent acne, can be cured by massaging the meridians to make the energy flow normally again.
Today however, conventional medication has only been stressing on the use of drugs, antibiotics and hormonal medicines for healing acne. All these give rise to side effects such as peeling, flaking, skin, dryness etc. Moreover, these medicines also do not eradicate acne from the root, and only cause severe nausea, diarrhea, stomach upsets or headaches in some patients.
So, massage for acne might be an effective and gentle as well as a permanent solution for acne vulgaris.
However, it is very important to follow the right techniques of acne massage. Failure to do so can only worsen the situation. Here are some dos and don’ts of massage therapy for acne:
Dos and Don’ts pertaining to acne massage
- Do ensure talking to your doctor if facial acne massage is right for your particular type acne. There are different kinds of acne and not all can be treated using massage therapy.
- Do combine a healthy diet, adequate water intake as well as exercise apart from depending on acne massage treatment alone.
- Do wash your face and hands, particularly your fingertips, before massaging the face for acne treatment.
- Do not use very heavy oils for massaging as these could clog the pores and further increase breakouts.
Acne massage is also contraindicated in case of very severe acne vulgaris because of risk of spreading the infection and exacerbating the condition (especially due to the use of oil based massage lubricants). However, patients with severe acne on their face can still opt for massage elsewhere on the body. (As stated above, Chinese remedies especially focus on massaging certain points other than those on the face to help facilitate better Chi energy flow and reduce acne blemishes).
Now let us discuss some natural massage products that can be used for acne treatment
What to use for acne massage treatment?
- Aloe Vera
Directly break open aloe vera plant’sleaf and remove the gel inside it. Massage all over the pimples in circular motion. Do not press the gel or pop your pimples. The key is to use firm yet gentle pressure to treat the acne and scars. Wash off after 20 minutes.
Aloe vera gel is also ideal for massaging on the acne scars as it can considerably lighten them.
- Tea and tea bags
Green tea especially is a powerful healing antioxidant. Used green tea bags can be massaged gently over the chin, cheeks and other acne-prone areas of the face. This has the same effects as Benzoyl peroxide does- it dries up acne blemishes and greatly reduces inflammation.
You can also use regular black tea or chamomile tea for massaging the acne. Simply brew the tea and apply the liquid gently tapping and massaging in round motion. Do this regularly for a few weeks. Wash off after a few minutes.
- Grapefruit seed extracts
Grapefruit seed extract oil mixed together with water forms an excellent massage base. Do not use this remedy if you have open zits or blisters as the acid in the fruit can cause burning sensation.
Olive oil, coconut oil, sesame oil and even almond oil are known to have anti microbial properties that can destroy the P.Acnes bacterium which lead to acne. Simple massage any oil of your choice on acne scars at night before bedtime. Do not use this remedy if you are prone to comedones-because this is an indication that your skin pores are getting clogged with the oil and other debris.
Instructions for how to use massage for acne treatment
- Wash your face and hands. You can simply massage without using any lubricant, or-alternatively, use one of the natural products mentioned above.
- Grip the jaw firmly with your thumbs. Press the remaining fingers into the cheeks, firmly. Move from center to the outer part of the face pressing and kneading.
- Repeat this motion until you have covered main parts of the face at least 3 times. Move upwards to the forehead and continue massaging.
- Pinch the face several times next.
- Next, massage the jugular veins on the sides of the neck.
- Also massage the outer part of the chest, just near the armpits-3-4 times. This will activate Chi for clearer complexion. Make sure you follow this massage remedy at least once daily.
- Breathe deeply during the massage routine.
Massage for acne and acne scars is a drug free and permanent solution to dealing with acne. We hope that the acne massage tips given here help you become blemish free once and for all.