Most dermatologists would tell you that your acne is not diet-dependent but the Master cleanse diet acne has proven otherwise time and again. Many teenagers and adults suffering from acne have tried this master acne detox cleanse and seen considerable improvement in their skin. This is actually no surprise- since according to Ayurveda (which is the ancient Indian medical science), most health problems arise due to accumulated toxins in the body. Common toxins which cause acne include bacteria, viruses, drugs, heavy metals, chemicals, pesticides and environmental pollutants. Eating very heavy foods that are difficult to digest can also weaken digestion and disturb tissue formation. In this guide, we will study the acne diet cleanse in detail.
Preparing for Master cleanse diet for acne
Follow these steps before you go on the Master cleanse diet for acne
- Eat more alkaline foods
Typical American diet consists of food items which affect the body’s pH balance. Ideally, the human pH should be 7.4 which keeps the body alkaline. But following foods affect the Ph and make the body too acidic: Cheese, sugar, sodas, alcoholic beverages, coffee, and pasta, as well as flour-based foods like cookies, white bread etc and other processed goodies. So, while following the master cleanse diet for acne, eliminate all these foods.
During the detox, you will cease all exercise. Whether you are doing the 7 day acne detox cleanse or the 3-day acne cleanse described below, avoid all kinds of rigorous activity.
- What to eat?
Following foods are recommended when cleansing and detoxifying: Water, tea (herbal and green tea), juices, fresh fruits and vegetables, seeds and nuts, avocadoes, coconuts, organic white meat like chicken, wild fish like salmon etc.
- Learn to recognize true hunger
During the master cleanse diet for acne, you will likely experience hunger pangs. Real hunger is gradual and stops once you are full. Emotional hunger, on the other hand, comes on quickly and is satisfied only with comfort foods.
- Use food combining principles
Certain foods are better together and should be eaten when doing the master cleanse for acne. Eat fruits before meals on an empty stomach. Always separate grains from high protein foods. On the other hand, you may safely combine grains with non-starchy vegetables. When eating nuts, make sure you soak them overnight for easier digestion.
- Hydration is essential
Make sure you drink at least 8-10 glasses of water along with beverages like herbal tea etc. Use high quality filtered and distilled water. You can also start your day with warm water and lemon juice. Many acne sufferers have also seen good results with apple cider vinegar mixed with warm water and honey. When you are adequately hydrated, your urine will be clearer and you will also be able to digest the food you eat better.
5 phase master acne detox
Start your day with warm water and lemon juice
- Eliminate all processed food, alcohol, sugar-Day 1 and 2
- Eliminate eggs, meat and poultry Days 3-4
- Eliminate all dairy and gluten based foods Days 5-6
- Eat only raw food- Day 7
- Cleanse with juices
Important: Doing this detox suddenly for more than 3 days can lead to dizziness, headaches, cramps etc. So do it for 3 days. Then proceed with the remaining phases.
Master Cleanse Acne-Beyonce’s 3- Day Cleanse
This detox master cleanse has been made famous by singer Beyonce. She follows this Cleanse before her shows which helps her gain more energy. In this cleanse, you drink 6-8 glasses of water that is mixed with lemon juice and high quality organic Maple syrup. You do not eat or drink anything else on this cleanse. You might feel a bit weak for a couple of days on this cleanse but after the third day, you will start to notice improved skin texture and reduced acne flare ups.
Re-introducing food after the Cleanse
Day 1- Organic chicken, beef broth or vegetable soups or stews
Day 2-Fruits and vegetables
Day 3-Small amounts of regular food but preferably organic, lean meats, fruits, vegetables etc. Avoid all hard-to-digest food.
If you are doing the Juice detox for Acne control make sure you juice properly and consume the juices immediately. Failure to do so might make them lose their nutritional value. If you are squeezing lemon or lime juice, do so just before you drink the juice.Between every two juice servings, drink 2 glasses of water. You can also go for decaf teas. Some recipes of Juices for master cleanse acne diet are Apple-Cucumber-Spinach juice or Apple-cucumber and aloe juice.
If you feel you are not fully able to handle consuming only juices, you may go for smoothies/juice with one regular meal on Day 1. Make sure this meal is clean and organic. Go for lean chicken, fish etc. Avoid all kinds of spices, sugar, salt etc. The fewer the ingredients and condiments you use, the better will be the results of your Master cleanse acne detox.